Rick Ross Weight Loss Diet Explained Rick Ross weight loss diet secrets were revealed recently while Rick was in the middle of running his Maybach Music Group record label and making great music. Rick decided to make his health a main priority after suffering a number of seizures, the most worrying of one when travelling on a plane. Rick Ross’ weight became a key factor of his daily life after the Miami based and Grammy-nominated rap star‘s weight tipped the scales reportedly at 300 pounds. Ross has managed to drop a massive 75 pounds (around 50 kilograms) since he began his diet routine. Ross believes if he can shed the pounds, you too can follow his methods, and you too can lose weight. In an interview with the press, he offered tips on his weight loss, that you can easily follow along with.