If you’ve been struggling with unwanted extra weight for some time now, you’ve probably heard of the “sugar free diet benefits” but may have already tried every single diet in the book. It can be a frustrating process, especially when a particular “miracle” approach just doesn’t pan out. The sugar free diet plan to lose weight in particular can be incredibly perplexing. It’s often touted as one of the most effective weight loss methods, and yet it just doesn’t seem to work sometimes. In many cases, this is likely due to several common missteps. If you want to have the most success when you cut your sugar, be sure to avoid the following: 1 – Don’t Rely On “Sugar Free” Food Labels It’s easy to assume that any food with the “sugar free” label is fair game for a sugar free diet menu. In reality, many of these products simply replace the sugar with chemicals and other additives that are even more difficult for the body to process. This is especially true of sugar free snacks, candy, and soft drinks.