Keto dark chocolate gelatin pudding – Nourishing Keto Dark Chocolate Gelatin Pudding This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious! Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as a diet staple. Many clients I work with say they are too busy to make broth so I found a great gelatin that is flavorless from grass fed cows that is processed using low heat. I still think the homemade broth is best but gelatin can be good for busy times. This kind of gelatin is a very healthy product that can be used as a natural thickener for soups and smoothies. This recipe uses gelatin in a creamy delicious pudding which makes getting this super food fun and satisfying. Me and my little sister recently made this nourishing dark chocolate gelatin pudding recipe for my 90 year old Grampa and he loved it. Reasons You Need More Gelatin: Contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals Speeds healing from seasonal cold’s and flu’s Builds healthy bone matrix Provides minerals for strong teeth Supports joints, cartilage and tendons with Chondroitin and Glucosamine Fights cellulite Prevents wrinkles Increases muscle mass Speeds metabolism Heals the intestinal lining preventing chronic disease Supportive for over stressed thyroid and adrenal glands Broth with gelatin makes small portions of meat very filling which saves money Nourishing Keto Dark Chocolate Gelatin Pudding This nourishing and delicious creamy Keto dark chocolate gelatin pudding is perfect for the paleo, low carb, ketogenic, dairy, gluten, egg and sugar free dieters! Prep Time 20 minutes Cook Time 10 minutes Total Time 1 hour Servings 4 servings, (1/2 cup) Calories 297 kcal Author Caitlin Weeks Ingredients Instructions Melt the chocolate in a double boiler with the coconut milk and sweetener until melted and mixed thoroughly. Remove from heat and mix in the vanilla, cinnamon and nutmeg. Mix the gelatin with the water until dissolved. Add the dissolved gelatin to the chocolate mixture and stir well. Put the pudding into the refrigerator for one to two hours or until set and chilled. If you are impatient put it in the freezer for about 30 minutes. Recipe Notes For Paleo version: Use 1/4 cup maple syrup/honey in place of stevia Net Carbs: 4.7 g Nutrition facts based on 4 servings Nutrition Facts Nourishing Keto Dark Chocolate Gelatin Pudding Amount Per Serving Calories 297 Calories from Fat 278 % Daily Value* Total Fat 30.9g 48% Sodium 20mg 1% Potassium 202mg 6% Total Carbohydrates 8.4g 3% Dietary Fiber 3.7g 15% Sugars 0.2g Protein 6.4g 13% Calcium 2% Iron 24% * Percent Daily Values are based on a 2000 calorie diet. Let me know what you decide to make with your gelatin. This is the kind I usually buy because it is grass fed: Sources: www.westonaprice.org/food-features/broth-is-beautiful Gelatin: A Healthy Protein Powder Does this sound like you? Have you heard about […]