The paleo diet is followed by many people who’d like to become healthier while losing some weight. It’s a diet that consists of eating foods that were commonly consumed by human beings many centuries ago, long before those processed foods were ever created. The idea is to eat healthy paleo diet foods instead of the processed junk that contains a lot of calories and doesn’t have much nutritional value. If you want to become healthier and you’re tired of eating junk food, the paleo diet is the type of diet you might want to follow.
Eating Different Types of Meat
If you’re the kind of person who loves eating meat, you won’t have to worry about giving it up while you’re on this diet. In fact, there are tons of different meats you’re encouraged to consume while following the diet, such as chicken, turkey, beef, lamb, and even veal. These are just some of the many foods you can eat.
Aside from eating plenty of meat, you’ll be able to eat lots of seafood. If you’re a fan of seafood, you’ll likely enjoy being able to eat plenty of salmon, tuna, bass, crab, and lobster. There are tons of different ways to prepare these foods with basic ingredients. You don’t need to add processed junk to these meats or seafood dishes at all. [Read more…]