Following a healthy diet plan to lose weight fast doesn’t have to be difficult. If you haven’t consumed the healthiest of meals lately, you may have gained a bit of weight and tend to feel sluggish most of the time. Unfortunately, processed foods can cause people to feel sluggish, but that doesn’t mean you can’t make a change to start feeling a whole lot better. If you change the way you eat and start choosing healthier foods, you’ll soon notice a difference in the way you feel and the way you look. How to Lose Weight Fast: 3 Simple Steps, Based on Science Although it may seem difficult, it’s not as hard as most people think it is to follow a healthy diet plan to lose weight fast and eat nutritious food. It all starts with trying new foods and finding tasty ways to prepare healthier options so that you don’t give into the temptation of consuming foods that contain too many calories and aren’t good for you at all.