I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. And these keto creations will help you find a substitute for whatever your favorite dessert is! This Keto Chocolate gelatin Gummies Dessert Recipe is one of those efforts. Keto Chocolate Gelatin Gummies Dessert Recipe I made these fun gummies for myself because I love chocolate, coconut and gelatin. All of them are healing foods that can be part of a healthy paleo and gluten free diet. Gelatin is known for it’s ability to support youthful skin, supple joints, thick hair/nails and even help heal a damaged gut lining. Looking for more fun gelatin recipes that are great for including in your healthy routine? Get my gelatin treats book here Get my gelatin treats book here More FREE Keto Gummie Dessert, Low Carb Jello and Healthy Gelatin Dessert Recipes on my blog: These recipes are made from healthy grass fed gelatin and or keto friendly gelatin. So, they are fun and healing at the same time. I share health benefits of grass fed gelatin in this post. Also read most frequently asked questions about gelatin here. Keto Blueberry Gelatin Gummie Bites Green Juice Detox Low carb Gelatin Gummies Keto Coconut water Gummie Stars Low Carb Kombucha Gelatin Gummies Keto Café Latte Gelatin Gummy Bears Mint Chocolate Gelatin Hearts Cranberry Orange Gelatin with Walnuts Low Carb Pom and Cream Jello Keto Ambrosia Mold Healing Low Carb Strawberry Panna Cotta Pudding Easy Keto Chocolate Gelatin Pudding No Bake Keto Pumpkin Dessert Pudding Keto Dark Chocolate Gelatin Pudding Keto Egg Nog Gelatin Pudding Easy Keto Raspberry Sobert Tart and Fresh Grapefruit Gelatin Healing Low carb Blueberry Gelatin Low Carb Lemon Gelatin Anti-aging Keto Pomegranate Gelatin Treat And these Keto Olive, Egg, and Sardine Gelatin Mini Aspics Be sure to pin it: Healthy Keto Chocolate Gelatin Gummies Recipe If you don’t like the sugar, artificial colors and genetically modified foods added to the store bought stuff, this healthy paleo, low carb, gluten free, dairy free and keto chocolate gelatin gummies dessert is your chance! Prep Time 1 hour Cook Time 5 minutes Total Time 1 hour 5 minutes Servings 4 people Calories 64 kcal Author Caitlin Weeks Ingredients Instructions Mix the coconut milk, water and gelatin in a sauce pan until smooth. Place the saucepan over medium heat and stir until warm about 5 minutes and slowly stir in cocoa and sweetener. Pour into a shallow glass container. Move it to the refrigerator and chill for one hour. Slice into 1 inch squares and remove with a spatula into a serving dish. Serve and enjoy. Recipe Notes For Paleo version: Use 1/4 cup honey in place of stevia For an AIP Version: Use carob such as this one and choose honey option. Net Carbs: 1.9 g Nutrition facts based on 4 servings Nutrition Facts Healthy Keto Chocolate […]
Keto Matcha Cheesecake Recipe
I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert. This one is green so you can take it to your St. Patricks day celebrations. Matcha has amazing antioxidant value but it is important to get it from a clean source because of pollution. I love the one from Perfect Keto because it is presweetened with stevia and has the creaminess of coconut oil added to it that make is smooth and very drinkable. I am sensitive to the caffeine in coffee and have not had it in many years since I had my health breakdown in 2010 and was diagnosed with Hashimoto’s thyroid disease. I decided not to have caffeine then and it helped a lot with recovering my mood and energy. Anytime I have coffee again I am addicted in one day. Like I will get a headache and even feel nauseous if I dont get the kit of caffeine again the next day. It is crazy! But that all changed when I tried the amazing matcha from Perfect Keto. I like to mix it with hot almond milk and make a matcha latte. The crazy part is I can drink matcha whenever I want and I don’t have a withdrawal feeling if I don’t drink it. It is not addictive the way coffee is and I get a boost of energy but not jitters followed by a crash like I do with coffee. You will love it as much as I do, guaranteed! It is already sweetened with a little bit of stevia which is nice when you are on the go and don’t want to fiddle with a bunch of packets. A lot of matcha tastes like tree bark so if you have had them before and didn’t like it then give this one a chance. It is the nest one I have tasted hands down. Order my favorite smooth and creamy matcha here. It even works in this awesome Keto matcha cheesecake recipe! Keto Matcha Cheesecake Recipe Prep time: 15 min Cook time: 20 minutes Inactive: 1 hour Serves: 12 mini cheesecakes For the matcha cheesecake: 2 eggs 2 8 oz packages cream cheese, room temperature 1/2 cup Swerve confectioners blend 3 scoops Perfect Keto Matcha (or 3 heaping tablespoons) (order my fav matcha here) 2 oz cocoa butter, chopped for the crust: 1 cup blanched almond flour 1/4 cup ground golden flax 1/4 cup butter, melted 1/4 teaspoon sea salt 1/2 teaspoon stevia gylcerite Instructions: Put the cheesecake ingredients in one bowl and mix with a hand mixer until well blended and set aside. Preheat the oven to 350 degrees. Mix the crust ingredients in another bowl. Line a muffin tin with paper liners. Press the crust mixture evenly into the bottom of the muffin cups until it is about 1/4 inch thick. Pour the cheesecake mixture into the muffin cups until they are about 3/4 inch full. Place the muffin tin in the […]
Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)
Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free) | Grass Fed Girl This website uses cookies to provide you with a better user experience. To learn more about how we use cookies and how to change your settings, see our Privacy Policy.OK, got it Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)
Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)
I grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self. In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here). Caitlin Weeks is a certified nutrition consultant, writer of Grassfedgirl.com and bestselling author of Mediterranean Paleo Cooking. Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)
Keto Macadamia Nut Butter Cookies
I made these as a fancy variation on my Keto peanut butter cookies for thanksgiving holiday yesterday. These Keto macadamia nut cookies were a big hit with the whole family so I wanted to share them with you. These keto cookies have healthy fats from coconut oil that support a keto lifestyle and weight loss. They are also sugar free with minimal carbs to help you stay on track over the holidays. They may look simple but believe me they have layers of flavor and were the most popular dessert I made for thanksgiving. I hope you enjoy these Keto Macadamia Nut Butter Cookies. Keto Macadamia Nut Butter Cookies Keto Macadamia Nut Butter Cookies Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 (about 12-15 cookies) Calories 326 kcal Ingredients Instructions Preheat the oven to 350 degrees Mix the eggs, nut butter and vinegar in one bowl, then sift in the coconut flour and baking soda. Next, mix in the sweetener, vanilla, and salt Prepare a cookie sheet with parchment paper. When the mixture is well combined, spoon one-inch mounds onto a parchment paper, leaving a little space between each cookie. Take a fork and press the down on the top of the dough to make an indention. Bake for 12-15 minutes until golden brown, remove from the oven. Let the cookies cool off, serve and enjoy. Recipe Notes Nutrition facts are based on 6 servings For a Paleo version: Use 1/2 cup coconut sugar in place of swerve. Net Carbs: 5.4 g Nutrition Facts Keto Macadamia Nut Butter Cookies Amount Per Serving (6 servings) Calories 326 Calories from Fat 243 % Daily Value* Total Fat 27g 42% Saturated Fat 10g 50% Sodium 491mg 20% Total Carbohydrates 16g 5% Dietary Fiber 10.6g 42% Sugars 4.4g Protein 7.5g 15% * Percent Daily Values are based on a 2000 calorie diet. My friends over at Perfect Keto are having 40% off all their products today: Nov 23, 2018. Get thier awesome Keto Macadamia Nut Butter to make these awesome cookies! (order here) Related Posts https://www.grassfedgirl.com/keto-macadamia-nut-butter-cookies/