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Goat Cheese Keto Cheesecake

By Arlyne Sanches

Goat Cheese Keto Cheesecake | Grass Fed Girl

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https://www.grassfedgirl.com/goat-cheese-keto-cheesecake/

Filed Under: Healthy Recipes Tagged With: Desserts

Keto Chocolate Mug Cake

By Arlyne Sanches

I was asked to try these delicious keto quality chocolates from The Chocolate Trader to see how I liked them. I decided to use them to make this wonderful sugar free chocolate to make them into an easy Keto Chocolate Mug Cake. It is an easy snack you can make in the microwave when you are craving a low carb keto treat. It is just a few ingredients and you can make this Keto Chocolate Mug Cake in a jiffy.

I was impressed with the taste of this awesome chocolate from The Chocolate Trader, smooth and creamy with no aftertaste. I don’t eat a lot of chocolate these days but my husband eats dark chocolate daily so I am always looking for healthy, low carb and Keto friendly options for him.

This awesome product from The Chocolate Trader only has 2 net carbs per serving. The almonds give a nice crunch with a hint of sea salt for flavor. It is nice to have a treat that has no sugar and fits into a keto diet while providing plenty of healthy fats. It will make a delicious Keto Chocolate Mug Cake!

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What is “The Chocolate Trader”?

The Chocolate Trader is committed to providing “Better Choice Chocolates” that are made with:

  • All Natural Ingredients
  • American Grown Almonds
  • Premium, non-GMO Cocoa Beans
  • No added sugar. Zero to 1 Gram of Sugar (monk fruit)
  • No gluten/grains

Better Choice Chocolates that are Insanely Good!

The Chocolate Trader Story:

At The Chocolate Trader, they are committed to providing their customers with “Better Choice Chocolates” that are made with the finest ingredients carefully selected from the best sources in the world so they can deliver tasty, easy-to-eat, all-natural products for active people and their families. 

  • Everyone deserves a little chocolate.
  • They believe in the goodness and decadence of using all-natural ingredients. 
  • They use premium cocoa beans, developed in high cocoa mass to create rich full flavor. 

Quality Real Ingredients
Chocolate Trader believes in using quality, real ingredients in our better for you – better choice chocolates. They use simple, fresh, whole food sources, like pure vanilla, American grown almonds, and monk fruit.  

They design their products from the bottom up, using the finest non-GMO cocoa beans that are artfully refined to elevate the taste and texture of the bean into the best possible all-natural chocolates. 

Perfect Occasions for The Chocolate Trader:

  • Special rewards or treat
  • Guilt-free dessert
  • Healthier treating for the whole family
  • On the go energy boost
  • Make recipes: crumble topping on yogurt
  • Afternoon pick-me-up 
  • Good job treat for kids

Other Yummy Chocolate Trader Products:

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 Keto Chocolate Mug Cake Recipe:

Prep Time: 10 minutes

Cook Time: 2 minutes

Serves: 2

Ingredients: 

2 tablespoons coconut flour
2 tablespoons unsweetened cocoa powder
2 tablespoons Swerve confectioners
¼ teaspoon baking powder
2 large eggs
2 tablespoons melted butter or ghee

2 tablespoons water

4 oz Chocolate Trader Almond bark, chopped

Instructions: 

Mix the dry ingredients then add in the eggs, butter, water and combine well. Add the chopped chocolate, mix again, and then pour the mixture into 2 mugs or small bowls. Cook the chocolate mixture in the microwave for 2 minutes until the center is set. Serve and enjoy.

Find Chocolate Trader Products on Amazon with free shipping (shop here).

10 Keto Diet Mistakes to Avoid

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https://www.grassfedgirl.com/keto-chocolate-mug-cake-2/

Filed Under: Healthy Recipes Tagged With: Desserts

Keto Chocolate Silk Pie Recipe

By Arlyne Sanches

keto chocolate silk pie recipe

I never met a keto chocolate silk pie recipe that I didn’t like, but usually they are too much trouble to make. This Keto Chocolate Silk Pie Recipe is super easy and the crust can be made a head of time or even frozen. You could leave off the crust off if you want to skip a step and this will taste more like a Keto friendly mousse. This one has extra health benefits of collagen, gelatin and even reishi mushrooms. Collagen and gelatin support healthy skin nail, joints and even a strong digestive tract. Reishi mushrooms support the immune system and can modulate stress, while improving sleep.

further food collagen

I love to use gelatin and collagen in my fatty coffee, also for keto recipes. I have used several brands but the one that has been really impressing me is from a great company called FURTHER FOOD! It is an awesome company that makes collagen supplements that are truly from the heart.

BIG NEWS: They have a new product called Collagen Peptides plus rieshi mushrooms and it has an amazing taste and special health supporting properties.

  • Further Food Chocolate Collagen Plus Reishi Mushroom helps support skin, hair, nails, bones, joints, and digestion.
  • Boosted with reishi mushroom, which is considered to be the “mushroom of longevity,” this blend helps to boost immunity and mood.
  • Easy to use: mixes into water, milk, makes smoothies, baked goods, any recipe! – Reishi mushroom is the ultimate mushroom of longevity.
  • It helps boost immunity and keep pesky colds at bay, aka perfect for fall and winter. Reishi mushroom is also an amazing mood-booster; they may help you fight fatigue, anxiety, and depression.

These powerful mushrooms have been used for centuries for their ayurvedic properties.Combining these benefits with mood-boosting cocoa, this collagen blend is a sure winner!

Further Food has issues a special discount code for 15% off for your community and followers! Use code GRASSFEDGIRL, which is automatically applied with this link:  ORDER HERE.

Meet Further Food:

A message from Further Food:

We are a 3 woman owned & led supplement company – one of the only out there! We started the company because all three of us have been impacted by chronic illness in our lives, myself with Hashimoto’s. We started the company to heal ourselves and to inspire others to use real food to heal. We source only the absolute highest quality ingredients, and we do it all ourselves to guarantee our collagen and gelatin is exclusively grass-fed, pasture-raised, AND hormone-free and antibiotic-free. In addition our source is the most tasteless and odorless on the market making it the easiest to use!

3 REASONS TO USE MORE COLLAGEN and GELATIN

1. Further Food collagen and gelatin have tremendous health benefits. The main benefits include: improving skin, hair, and nail health, strenghtening bones & joints, and improving digestion and curbing cravings. Both Collagen and Gelatin are excellent sources of protein, collagen protein is actually the most satiating protein, 40% more satiating than whey, casein, and soy protein.

2. What’s so special about Further Food? Our Collagen and Gelatin are exclusively grass-fed, pasture-raised, hormone & antibiotic-free. We are the most tasteless on the market, so our collagen and gelatin are easy to use in any recipe. In addition, all of our collagen and gelatin products are recommended and approved by holistic health experts in the wellness industry. And Further Food is a small women-owned & operated supplement company – we’re striving to change the face of the supplement industry!

3. Collagen and gelatin are perfect for anyone on the keto, paleo, and carnivore diet. 18 amino acids, 8 essential amino acids, including two specific amino acids that are special to collagen: hydroxyproline and hydroxlysine that help support healthy bones and joints. The easiest way to get enough collagen into your diet daily is through a collagen supplement. Collagen dissolves in any liquid or food and gelatin is a natural thickener that’s perfect for making healthy jello, gummies, deserts, thickening soups, etc.

Further Food has issues a special discount code for 15% off for your community and followers! Use code GRASSFEDGIRL, which is automatically applied with this link:  ORDER HERE.

Keto Chocolate Silk Pie Recipe, no bake, sugar free, dairy free, paleo:

Ingredients for the filling:

1 pint cream (16 oz.)

3/4 cup powdered cocoa 

1/2 cup Swerve or Lakanato (confectioners blend is best)

1 tablespoon Further Food gelatin (order here) 

1 tablespoon Reishi chocolate collagen, optional (order here)

sugar free chocolate sauce (for topping, optional)

whipped cream (for topping, optional)

Instructions for the filling: 

Prepare the pie crust (below) and let it cool to room temperature, about 1 hour. Make sure the cream is very cold. Mix all the ingredients in a bowl with a whisk and let them sit for 5 minutes but do not beat them yet. Get out the beaters and whip the mixture until strong stiff peaks are formed. Spread the mixture into the pie crust evenly and chill in the refrigerator until set, about 1 hour. Decorate the pie with chocolate syrup and whip cream if desired. Slice, serve and enjoy.

Ingredients for the crust:

Instructions for Pie Crust:

Preheat the oven to 350 degrees. Mix the almond flour and the salt in one bowl. Beat the egg, butter and sweetener in another. Combine the two mixtures well and then form the dough into a ball with your hands. Transfer the dough into a pie plate and press along the sides until the pie plate is covered evenly. Bake for 8-10 minutes. Let the crust cool before adding any filling. It can be frozen for a few weeks if needed.

Note: for a dairy free/paleo version: use 2 (13 oz) cans of coconut milk. First chill it then drain off the excess water. It may not be as lofty as using cream but will have a good flavor regardless.

keto chocolate silk pie recipe

Be sure to pin this keto chocolate silk pie recipe!

keto chocolate silk pie recipe

10 Keto Diet Mistakes to Avoid

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https://www.grassfedgirl.com/keto-chocolate-silk-pie-recipe/

Filed Under: Healthy Recipes Tagged With: Desserts

Best Keto Key Lime Pie Recipe (dairy free option)

By Arlyne Sanches

Get ready to be excited for the best keto Key Lime Pie recipe ( with a dairy free option)! I was born in the Wilmington, North Carolina and it seemed like every special occasion there was a key lime pie that was mandatory. My dad is from Charleston, SC and it was his favorite too so I like to make it for him on his birthday. This year I wanted to make a keto version of key lime pie for him that was sugar free with a dairy free option. This pie got rave reviews from my family including my dad and husband who are both fans of regular key lime pie (not keto key lime pie).

One of the most important ingredients here is the gelatin that is the insurance that this pie will come together and have the right texture. It does have eggs but they are sometimes not enough to make it just right. Also Gelatin provides nutrients missing from the western diet that were very important for our ancestors who had much more robust health than we do today. This Best Keto Key Lime Pie Recipe is a perfect way to get more gelatin in your diet!

further food collagen

I love to use gelatin and collagen in my fatty coffee, also for keto recipes. I have used several brands but the one that has been really impressing me lately is from a great company called FURTHER FOOD!It is an awesome company that makes collagen supplements that are truly from the heart.

A message from Further Food!

We are a 3 woman owned & led supplement company – one of the only out there! We started the company because all three of us have been impacted by chronic illness in our lives, myself with Hashimoto’s. We started the company to heal ourselves and to inspire others to use real food to heal. We source only the absolute highest quality ingredients, and we do it all ourselves to guarantee our collagen and gelatin is exclusively grass-fed, pasture-raised, AND hormone-free and antibiotic-free. In addition our source is the most tasteless and odorless on the market making it the easiest to use!

3 REASONS TO USE MORE COLLAGEN and GELATIN

1. Further Food Collagen and Gelatin have tremendous health benefits. The main benefits include: improving skin, hair, and nail health, strenghtening bones & joints, and improving digestion and curbing cravings. Both Collagen and Gelatin are excellent sources of protein, collagen protein is actually the most satiating protein, 40% more satiating than whey, casein, and soy protein.

2. What’s so special about Further Food? Our Collagen and Gelatin are exclusively grass-fed, pasture-raised, hormone & antibiotic-free. We are the most tasteless on the market, so our collagen and gelatin are easy to use in any recipe. In addition, all of our collagen and gelatin products are recommended and approved by holistic health experts in the wellness industry. And Further Food is a small women-owned & operated supplement company – we’re striving to change the face of the supplement industry!

3. Collagen and gelatin are perfect for anyone on the keto, paleo, and carnivore diet. 18 amino acids, 8 essential amino acids, including two specific amino acids that are special to collagen: hydroxyproline and hydroxlysine that help support healthy bones and joints. The easiest way to get enough collagen into your diet daily is through a collagen supplement. Collagen dissolves in any liquid or food and gelatin is a natural thickener that’s perfect for making healthy jello, gummies, deserts, thickening soups, etc.

Further Food has issues a special discount code for 15% off for your community and followers! Use code GRASSFEDGIRL, which is automatically applied with this link:  ORDER HERE.

Best Keto Key Lime Pie Recipe (dairy free option):

Preperation time: 15 minutes

Cooking time: 25 minutes

Serves: 8

1 can coconut milk or 1 pint heavy cream

zest of 2 limes

Juice of 1 lime 

6 egg yolks 

3/4 cup Swerve/Lakanto plus 1/4 tsp stevia powder extract  (optional)

1/4 teaspoon sea salt 

1 tablespoon Further Food gelatin order here

1/2 cup water

whipped cream, for serving, optional

limes, sliced, for garnish, optional

Instructions:

Make the crust and let it cool (recipe below, optional). Mix the cream, egg yolks, lime juice and zest, sweetener, salt in a bowl with a whisk. Heat up a bowl of water in a sauce pot over high heat and bring to a boil. Place stainless steel bowl over the sauce pan and stir continuously until the mixture starts to thicken, resembling a pudding and sticking to the whisk. Mix the water and the gelatin in a small bowl until dissolved, no clumps. Add the gelatin mixture to the bowl of cream and mix well. Remove the bowl from heat and pour into the cooled pie crust, use a spatula to clean the sides of the bowl to make sure it fills the pie crust. Place the pie in the refrigerator for 2 hours until set and chilled. Garnish with sliced lime and whipped cream, if desired.

Note: this recipe can be made as a pudding without the crust, if desired.

Easy Almond Pie Crust

Prep time: 10 minutes

Cooking time: 20 minutes

Serves: 8

1 3/4 cup almond flour

½ tsp sea salt

1 egg

1/4 cup melted butter or ghee

1/4 teaspoon stevia powder extract (optional)

Preheat the oven to 350 degrees. Mix the almond flour and the salt in one bowl. Beat the egg, butter and sweetener in another. Combine the two mixtures well and then form the dough into a ball with your hands. Transfer the dough into a pie plate and press along the sides until the pie plate is covered evenly. Bake for 8-10 minutes. Let the crust cool before adding any filling. It can be frozen for a few weeks if needed.

DISCOUNT OFFER!

Want to make the Best Keto Key Lime Pie Recipe?

Further Food has issues a special discount code for 15% off for your community and followers! Use code GRASSFEDGIRL, which is automatically applied with this link:ORDER HERE.

Keto Key lime pie-4

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Keto Key lime pie

10 Keto Diet Mistakes to Avoid

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Filed Under: Healthy Recipes Tagged With: Desserts

Keto Berry Cobbler Recipe

By Arlyne Sanches

My sister makes this keto berry crisp recipe all the time for family occasions. It is a big hit with everyone, even people are not going Keto or low carb. Whip up some heavy cream for a luscious topping that makes it even better. This recipe used frozen berries so you don’t have to worry about berries being in season and it makes it more affordable. This keto berry crisp makes a lot of servings so it perfect for taking to a party to make everyone happy.

If you are following a keto or paleo diet you can eat this without feeling like you are cheating. If you are dairy free just top with some coconut milk topping. It is low in carb count and has a lot of fiber coming from the berries and nuts which lowers the net carbs. I don’t think anyone needs to eat sugar substitutes everyday but it is a good option for special occasions and holidays. I like to use brands: Swerve or Lakanto when baking for my family, or just stevia extract powder.

We are from the south and desserts like crips or cobbler are the king of desserts. Growing up we always had something like this but it was full of sugar or covered with gluten filled dough. This keto berry crisp is a great change of pace without breaking your belt loops. My grandma made similar versions but they usually included Bisquick so this kind of dessert holds fond memories for me. My dad also loves crisp and cobbler so this always makes him smile whenever my sister makes this dish.

If you want to leave off the resistant starch it will still workout just be a little more watery but still delicious. The amount of starch is so small, using 1 tablespoon of potato starch in the whole recipe. What are some of your favorite desserts for a healthy low carb, keto or paleo lifestyle? Leave a comment below and let me know what you want me to make next to be lower in carbs and sugar.

Keto Berry Cobbler

Preparation Time: 15 minutes

Cook Time: 45- 60 minutes

Serves: 12

Filling Ingredients:

48 oz bag of organic frozen mixed berries

10 oz bag of organic frozen raspberries

1/2 cup lakanto golden or swerve granulated

1 tablespoon potato starch (optional)

Juice from 1 lemon

1 tsp vanilla extract

Topping Ingredients:

1 1/2 sticks melted unsalted butter

1 1/2 cups shredded coconut

3 cups pecans, roughly chopped

1 tablespoon cinnamon

1/2 tsp salt

1/4 cup Lakanto golden or Swerve

Instructions: 

Preheat over to 350 degrees. In a large bowl, fold together all of the filling ingredients until well combined. Pour the filling into large 4 quart baking dish, set aside. In another medium bowl, combine topping ingredients and mix until well combined. Sprinkle topping all over the top of the berry filling and spread out evenly over the berries. Bake in the oven for 45-60 minutes until juices are bubbling around edges. Cool before serving. Top with whipped cream, if desired.

Note: If you omit the potato starch, it will be slightly more runny after being cooled but still taste great!

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Filed Under: Healthy Recipes Tagged With: Desserts, Recipes

Keto CBD Chocolate Chip Ice Cream

By Arlyne Sanches

I have been messing around with my ice cream maker recently and I got the idea to make keto chocolate chip ice cream with CBD oil. Cbd has no THC and that makes it legal as a supplement. This ice cream recipe is great sugar free and high fat way to relax after a long day. Many people report that they cbd helps them with workout recovery, anxiety and even chronic pain.

This keto CBD chocolate chip ice cream recipe is very easy to make and if you have an ice cream machine. I added sugar free chocolate chips and there is even a peppermint chip variation. If you like Keto ice cream this will be in your main rotation of desserts and if you get a chance check out the awesome CBD from Sant Cruz Medicinals.

I have been taking it for a while and it really helps me sleep and with my headaches. It is great to have in my natural medicine cabinet to support my wellness. I like the most potent one, the 5000 mg and I take 2 droppers full whenever I am feeling run down. I love my essential oils and I am always up to try more natural health supplements that won’t create issues later.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you. This post is sponsored by Santa Cruz Medicinals.

Keto CBD Chocolate Chip Ice Cream

Ingredients:

4 egg yolks

2 cups heavy cream or canned coconut milk (order here)

1/2 cup Swerve or Lakanto (confectioners blend) (order here)

2 teaspoons vanilla extract (sugar and gluten free) (order here)

Santa Cruz Medicinals CDB Oil (5000 mg) 4 ml (optional) (order here)

1/2 cup sugar free chocolate chips ( I used these)

Instructions: Make sure the bowl of your ice cream maker is very frozen for at least 48 hours before making this recipe. Prepare a large pot, such as a dutch oven, with hot water, about halfway full and place it over medium heat. In a large glass or stainless steel bowl, add the eggs, cream, sweetener, vanilla and mix well with a whisk. Put the bowl over the pot and stir continuously, using the whisk. When it starts to thicken and look more like thin pudding, remove from the heat. Place the bowl in the refrigerator and let it cool off for about an hour. Pour into your ice cream machine, add the CBD drops, if using, and chocolate chips, then follow manufactures instructions for churning. I use the Cuisinart model (order here) and I let it churn about 15-20 minutes until very thick, serve immediately and enjoy right away or transfer the ice cream to a glass container and freeze until serving.

Mint chip variation: make it mint chip by adding a few drops of peppermint essential oil (order here) or the peppermint CBD tincture from Santa Cruz Medicinals order here.

Be sure to pin it:

10 Keto Diet Mistakes to Avoid

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https://www.grassfedgirl.com/keto-cbd-chocolate-chip-ice-cream/

Filed Under: Healthy Recipes Tagged With: Desserts

Healthy Keto Chocolate Gelatin Dessert Recipe (gluten and dairy free)

By Arlyne Sanches

I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. And these keto creations will help you find a substitute for whatever your favorite dessert is! This Keto Chocolate gelatin Gummies Dessert Recipe is one of those efforts.

Keto Chocolate Gelatin Gummies

Keto Chocolate Gelatin Gummies Dessert Recipe

I made these fun gummies for myself because I love chocolate, coconut and gelatin. All of them are healing foods that can be part of a healthy paleo and gluten free diet. Gelatin is known for it’s ability to support youthful skin, supple joints, thick hair/nails and even help heal a damaged gut lining.

Looking for more fun gelatin recipes that are great for including in your healthy routine?

Get my gelatin treats book here

Gelatin Health Benefits Cookbook

Get my gelatin treats book here

More FREE Keto Gummie Dessert, Low Carb Jello and Healthy Gelatin Dessert Recipes on my blog:

These recipes are made from healthy grass fed gelatin and or keto friendly gelatin. So, they are fun and healing at the same time. I share health benefits of grass fed gelatin in this post.  Also read most frequently asked questions about gelatin here.

Keto Blueberry Gelatin Gummie Bites

Green Juice Detox Low carb Gelatin Gummies

Keto Coconut water Gummie Stars

Low Carb Kombucha Gelatin Gummies

Keto Café Latte Gelatin Gummy Bears

Mint Chocolate Gelatin Hearts

Cranberry Orange Gelatin with Walnuts

Low Carb Pom and Cream Jello

Keto Ambrosia Mold

Healing Low Carb Strawberry Panna Cotta Pudding

Easy Keto Chocolate Gelatin Pudding

No Bake Keto Pumpkin Dessert Pudding

Keto Dark Chocolate Gelatin Pudding

Keto Egg Nog Gelatin Pudding

Easy Keto Raspberry Sobert

Tart and Fresh Grapefruit Gelatin

Healing Low carb Blueberry Gelatin 

Low Carb Lemon Gelatin

Anti-aging Keto Pomegranate Gelatin Treat

And these Keto Olive, Egg, and Sardine Gelatin Mini Aspics

 Be sure to pin it:

Keto Chocolate Gelatin Gummies

Healthy Keto Chocolate Gelatin Gummies Recipe

If you don’t like the sugar, artificial colors and genetically modified foods added to the store bought stuff, this healthy paleo, low carb, gluten free, dairy free and keto chocolate gelatin gummies dessert is your chance!

Prep Time 1 hour

Cook Time 5 minutes

Total Time 1 hour 5 minutes

Servings 4 people

Calories 64 kcal

Author Caitlin Weeks

Ingredients

Instructions

  1. Mix the coconut milk, water and gelatin in a sauce pan until smooth.

  2. Place the saucepan over medium heat and stir until warm about 5 minutes and slowly stir in cocoa and sweetener.

  3. Pour into a shallow glass container.

  4. Move it to the refrigerator and chill for one hour.

  5. Slice into 1 inch squares and remove with a spatula into a serving dish.

  6. Serve and enjoy.

Recipe Notes

For Paleo version: Use 1/4 cup honey in place of stevia

For an AIP Version: Use carob such as this one and choose honey option.

Net Carbs: 1.9 g

Nutrition facts based on 4 servings

Nutrition Facts

Healthy Keto Chocolate Gelatin Gummies Recipe

Amount Per Serving

Calories 64 Calories from Fat 32

% Daily Value*

Total Fat 3.5g 5%

Sodium 27mg 1%

Total Carbohydrates 3.5g 1%

Dietary Fiber 1.6g 6%

Protein 7.2g 14%

Calcium 1%

Iron 5%

* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Healthy Recipes Tagged With: Desserts, gelatin recipes

Keto Matcha Cheesecake Recipe

By Arlyne Sanches

I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert. This one is green so you can take it to your St. Patricks day celebrations. Matcha has amazing antioxidant value but it is important to get it from a clean source because of pollution. I love the one from Perfect Keto because it is presweetened with stevia and has the creaminess of coconut oil added to it that make is smooth and very drinkable. I am sensitive to the caffeine in coffee and have not had it in many years since I had my health breakdown in 2010 and was diagnosed with  Hashimoto’s thyroid disease. I decided not to have caffeine then and it helped a lot with recovering my mood and energy. Anytime I have coffee again I am addicted in one day. Like I will get a headache and even feel nauseous if I dont get the kit of caffeine again the next day. It is crazy!

But that all changed when I tried the amazing matcha from Perfect Keto. I like to mix it with hot almond milk and make a matcha latte. The crazy part is I can drink matcha whenever I want and I don’t have a withdrawal feeling if I don’t drink it. It is not addictive the way coffee is and I get a boost of energy but not jitters followed by a crash like I do with coffee. You will love it as much as I do, guaranteed! It is already sweetened with a little bit of stevia which is nice when you are on the go and don’t want to fiddle with a bunch of packets. A lot of matcha tastes like tree bark so if you have had them before and didn’t like it then give this one a chance. It is the nest one I have tasted hands down.  Order my favorite smooth and creamy matcha here. It even works in this awesome Keto matcha cheesecake recipe!

Keto Matcha Cheesecake Recipe

Prep time: 15 min

Cook time: 20 minutes

Inactive: 1 hour

Serves: 12 mini cheesecakes

For the matcha cheesecake:

2 eggs

2 8 oz packages cream cheese, room temperature

1/2 cup Swerve confectioners blend

3 scoops Perfect Keto Matcha (or 3 heaping tablespoons) (order my fav matcha here)

2 oz cocoa butter, chopped

for the crust: 

1 cup blanched almond flour

1/4 cup ground golden flax

1/4 cup butter, melted

1/4 teaspoon sea salt

1/2 teaspoon stevia gylcerite

 Instructions: 

Put the cheesecake ingredients in one bowl and mix with a hand mixer until well blended and set aside. Preheat the oven to 350 degrees. Mix the crust ingredients in another bowl. Line a muffin tin with paper liners. Press the crust mixture evenly into the bottom of the muffin cups until it is about 1/4 inch thick. Pour the cheesecake mixture into the muffin cups until they are about 3/4 inch full. Place the muffin tin in the oven for 20 minutes or until a knife inserted in the center comes out clean. Remove them from the oven and let them cool off, then transfer to the refrigerator for an hour or until chilled. Top with the cocoa butter. Serve and enjoy.

Note: this will work as whole cheesecake in a glass pie pan but the cooking time may take 5-10 minutes longer.

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Filed Under: Healthy Recipes Tagged With: Desserts

Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)

By Arlyne Sanches

Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free) | Grass Fed Girl

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Paleo and Keto Fat Bomb Coconut Brownies (gluten free and dairy free)

Filed Under: Healthy Recipes Tagged With: coconut, dairy free, Desserts, gluten, low sugar snacks, Paleo, real food, sugar free

Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)

By Arlyne Sanches

lI grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self.

In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here).

Caitlin Weeks is a certified nutrition consultant,  writer of Grassfedgirl.com and bestselling author of Mediterranean Paleo Cooking. 

Keto Carrot Cake Recipe (Primal, Low Carb, Grain Free, Dairy Free, Sugar Free)

Filed Under: Healthy Recipes Tagged With: carrot cake, Desserts, gluten free, grain free, Paleo, vegetarian

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Tips to Boost Female Metabolism

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Tips to Boost Female Metabolism

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