I was asked to try these delicious keto quality chocolates from The Chocolate Trader to see how I liked them. I decided to use them to make this wonderful sugar free chocolate to make them into an easy Keto Chocolate Mug Cake. It is an easy snack you can make in the microwave when you are craving a low carb keto treat. It is just a few ingredients and you can make this Keto Chocolate Mug Cake in a jiffy.

I was impressed with the taste of this awesome chocolate from The Chocolate Trader, smooth and creamy with no aftertaste. I don’t eat a lot of chocolate these days but my husband eats dark chocolate daily so I am always looking for healthy, low carb and Keto friendly options for him.

This awesome product from The Chocolate Trader only has 2 net carbs per serving. The almonds give a nice crunch with a hint of sea salt for flavor. It is nice to have a treat that has no sugar and fits into a keto diet while providing plenty of healthy fats. It will make a delicious Keto Chocolate Mug Cake!

What is “The Chocolate Trader”?

The Chocolate Trader is committed to providing “Better Choice Chocolates” that are made with:

• All Natural Ingredients
• American Grown Almonds
• Premium, non-GMO Cocoa Beans
• No added sugar. Zero to 1 Gram of Sugar (monk fruit)
• No gluten/grains

Better Choice Chocolates that are Insanely Good!

The Chocolate Trader Story:

At The Chocolate Trader, they are committed to providing their customers with “Better Choice Chocolates” that are made with the finest ingredients carefully selected from the best sources in the world so they can deliver tasty, easy-to-eat, all-natural products for active people and their families. 

• Everyone deserves a little chocolate.
• They believe in the goodness and decadence of using all-natural ingredients. 
• They use premium cocoa beans, developed in high cocoa mass to create rich full flavor. 

Quality Real Ingredients
Chocolate Trader believes in using quality, real ingredients in our better for you – better choice chocolates. They use simple, fresh, whole food sources, like pure vanilla, American grown almonds, and monk fruit.  

They design their products from the bottom up, using the finest non-GMO cocoa beans that are artfully refined to elevate the taste and texture of the bean into the best possible all-natural chocolates. 

Perfect Occasions for The Chocolate Trader:

• Special rewards or treat
• Guilt-free dessert
• Healthier treating for the whole family
• On the go energy boost
• Make recipes: crumble topping on yogurt
• Afternoon pick-me-up 
• Good job treat for kids

Other Yummy Chocolate Trader Products:

 Keto Chocolate Mug Cake Recipe:

Prep Time: 10 minutes

Cook Time: 2 minutes

Serves: 2

Ingredients: 

2 tablespoons coconut flour
2 tablespoons unsweetened cocoa powder
2 tablespoons Swerve confectioners
¼ teaspoon baking powder
2 large eggs
2 tablespoons melted butter or ghee

2 tablespoons water

4 oz Chocolate Trader Almond bark, chopped

Instructions: 

Mix the dry ingredients then add in the eggs, butter, water and combine well. Add the chopped chocolate, mix again, and then pour the mixture into 2 mugs or small bowls. Cook the chocolate mixture in the microwave for 2 minutes until the center is set. Serve and enjoy.

Find Chocolate Trader Products on Amazon with free shipping (shop here).

https://www.grassfedgirl.com/keto-chocolate-mug-cake-2/

I never met a keto chocolate silk pie recipe that I didn’t like, but usually they are too much trouble to make. This Keto Chocolate Silk Pie Recipe is super easy and the crust can be made a head of time or even frozen. You could leave off the crust off if you want to skip a step and this will taste more like a Keto friendly mousse. This one has extra health benefits of collagen, gelatin and even reishi mushrooms. Collagen and gelatin support healthy skin nail, joints and even a strong digestive tract. Reishi mushrooms support the immune system and can modulate stress, while improving sleep.

I love to use gelatin and collagen in my fatty coffee, also for keto recipes. I have used several brands but the one that has been really impressing me is from a great company called FURTHER FOOD! It is an awesome company that makes collagen supplements that are truly from the heart.

BIG NEWS: They have a new product called Collagen Peptides plus rieshi mushrooms and it has an amazing taste and special health supporting properties.

• Further Food Chocolate Collagen Plus Reishi Mushroom helps support skin, hair, nails, bones, joints, and digestion.
• Boosted with reishi mushroom, which is considered to be the “mushroom of longevity,” this blend helps to boost immunity and mood.
• Easy to use: mixes into water, milk, makes smoothies, baked goods, any recipe! – Reishi mushroom is the ultimate mushroom of longevity.
• It helps boost immunity and keep pesky colds at bay, aka perfect for fall and winter. Reishi mushroom is also an amazing mood-booster; they may help you fight fatigue, anxiety, and depression.

These powerful mushrooms have been used for centuries for their ayurvedic properties.Combining these benefits with mood-boosting cocoa, this collagen blend is a sure winner!

Further Food has issues a special discount code for 15% off for your community and followers! Use code GRASSFEDGIRL, which is automatically applied with this link:  ORDER HERE.

Meet Further Food:

A message from Further Food:

We are a 3 woman owned & led supplement company – one of the only out there! We started the company because all three of us have been impacted by chronic illness in our lives, myself with Hashimoto’s. We started the company to heal ourselves and to inspire others to use real food to heal. We source only the absolute highest quality ingredients, and we do it all ourselves to guarantee our collagen and gelatin is exclusively grass-fed, pasture-raised, AND hormone-free and antibiotic-free. In addition our source is the most tasteless and odorless on the market making it the easiest to use!

3 REASONS TO USE MORE COLLAGEN and GELATIN

1. Further Food collagen and gelatin have tremendous health benefits. The main benefits include: improving skin, hair, and nail health, strenghtening bones & joints, and improving digestion and curbing cravings. Both Collagen and Gelatin are excellent sources of protein, collagen protein is actually the most satiating protein, 40% more satiating than whey, casein, and soy protein.

2. What’s so special about Further Food? Our Collagen and Gelatin are exclusively grass-fed, pasture-raised, hormone & antibiotic-free. We are the most tasteless on the market, so our collagen and gelatin are easy to use in any recipe. In addition, all of our collagen and gelatin products are recommended and approved by holistic health experts in the wellness industry. And Further Food is a small women-owned & operated supplement company – we’re striving to change the face of the supplement industry!

3. Collagen and gelatin are perfect for anyone on the keto, paleo, and carnivore diet. 18 amino acids, 8 essential amino acids, including two specific amino acids that are special to collagen: hydroxyproline and hydroxlysine that help support healthy bones and joints. The easiest way to get enough collagen into your diet daily is through a collagen supplement. Collagen dissolves in any liquid or food and gelatin is a natural thickener that’s perfect for making healthy jello, gummies, deserts, thickening soups, etc.

Keto Chocolate Silk Pie Recipe, no bake, sugar free, dairy free, paleo:

Ingredients for the filling:

1 pint cream (16 oz.)

3/4 cup powdered cocoa 

1/2 cup Swerve or Lakanato (confectioners blend is best)

1 tablespoon Further Food gelatin (order here) 

1 tablespoon Reishi chocolate collagen, optional (order here)

sugar free chocolate sauce (for topping, optional)

whipped cream (for topping, optional)

Instructions for the filling: 

Prepare the pie crust (below) and let it cool to room temperature, about 1 hour. Make sure the cream is very cold. Mix all the ingredients in a bowl with a whisk and let them sit for 5 minutes but do not beat them yet. Get out the beaters and whip the mixture until strong stiff peaks are formed. Spread the mixture into the pie crust evenly and chill in the refrigerator until set, about 1 hour. Decorate the pie with chocolate syrup and whip cream if desired. Slice, serve and enjoy.

Ingredients for the crust:

Instructions for Pie Crust:

Preheat the oven to 350 degrees. Mix the almond flour and the salt in one bowl. Beat the egg, butter and sweetener in another. Combine the two mixtures well and then form the dough into a ball with your hands. Transfer the dough into a pie plate and press along the sides until the pie plate is covered evenly. Bake for 8-10 minutes. Let the crust cool before adding any filling. It can be frozen for a few weeks if needed.

Note: for a dairy free/paleo version: use 2 (13 oz) cans of coconut milk. First chill it then drain off the excess water. It may not be as lofty as using cream but will have a good flavor regardless.

Be sure to pin this keto chocolate silk pie recipe!

https://www.grassfedgirl.com/keto-chocolate-silk-pie-recipe/

Get ready to be excited for the best keto Key Lime Pie recipe ( with a dairy free option)! I was born in the Wilmington, North Carolina and it seemed like every special occasion there was a key lime pie that was mandatory. My dad is from Charleston, SC and it was his favorite too so I like to make it for him on his birthday. This year I wanted to make a keto version of key lime pie for him that was sugar free with a dairy free option. This pie got rave reviews from my family including my dad and husband who are both fans of regular key lime pie (not keto key lime pie).

One of the most important ingredients here is the gelatin that is the insurance that this pie will come together and have the right texture. It does have eggs but they are sometimes not enough to make it just right. Also Gelatin provides nutrients missing from the western diet that were very important for our ancestors who had much more robust health than we do today. This Best Keto Key Lime Pie Recipe is a perfect way to get more gelatin in your diet!

I love to use gelatin and collagen in my fatty coffee, also for keto recipes. I have used several brands but the one that has been really impressing me lately is from a great company called FURTHER FOOD!It is an awesome company that makes collagen supplements that are truly from the heart.

A message from Further Food!

We are a 3 woman owned & led supplement company – one of the only out there! We started the company because all three of us have been impacted by chronic illness in our lives, myself with Hashimoto’s. We started the company to heal ourselves and to inspire others to use real food to heal. We source only the absolute highest quality ingredients, and we do it all ourselves to guarantee our collagen and gelatin is exclusively grass-fed, pasture-raised, AND hormone-free and antibiotic-free. In addition our source is the most tasteless and odorless on the market making it the easiest to use!

3 REASONS TO USE MORE COLLAGEN and GELATIN

1. Further Food Collagen and Gelatin have tremendous health benefits. The main benefits include: improving skin, hair, and nail health, strenghtening bones & joints, and improving digestion and curbing cravings. Both Collagen and Gelatin are excellent sources of protein, collagen protein is actually the most satiating protein, 40% more satiating than whey, casein, and soy protein.

2. What’s so special about Further Food? Our Collagen and Gelatin are exclusively grass-fed, pasture-raised, hormone & antibiotic-free. We are the most tasteless on the market, so our collagen and gelatin are easy to use in any recipe. In addition, all of our collagen and gelatin products are recommended and approved by holistic health experts in the wellness industry. And Further Food is a small women-owned & operated supplement company – we’re striving to change the face of the supplement industry!

3. Collagen and gelatin are perfect for anyone on the keto, paleo, and carnivore diet. 18 amino acids, 8 essential amino acids, including two specific amino acids that are special to collagen: hydroxyproline and hydroxlysine that help support healthy bones and joints. The easiest way to get enough collagen into your diet daily is through a collagen supplement. Collagen dissolves in any liquid or food and gelatin is a natural thickener that’s perfect for making healthy jello, gummies, deserts, thickening soups, etc.

Best Keto Key Lime Pie Recipe (dairy free option):

Preperation time: 15 minutes

Cooking time: 25 minutes

Serves: 8

1 can coconut milk or 1 pint heavy cream

zest of 2 limes

Juice of 1 lime 

6 egg yolks 

3/4 cup Swerve/Lakanto plus 1/4 tsp stevia powder extract  (optional)

1/4 teaspoon sea salt 

1 tablespoon Further Food gelatin order here

1/2 cup water

whipped cream, for serving, optional

limes, sliced, for garnish, optional

Instructions:

Make the crust and let it cool (recipe below, optional). Mix the cream, egg yolks, lime juice and zest, sweetener, salt in a bowl with a whisk. Heat up a bowl of water in a sauce pot over high heat and bring to a boil. Place stainless steel bowl over the sauce pan and stir continuously until the mixture starts to thicken, resembling a pudding and sticking to the whisk. Mix the water and the gelatin in a small bowl until dissolved, no clumps. Add the gelatin mixture to the bowl of cream and mix well. Remove the bowl from heat and pour into the cooled pie crust, use a spatula to clean the sides of the bowl to make sure it fills the pie crust. Place the pie in the refrigerator for 2 hours until set and chilled. Garnish with sliced lime and whipped cream, if desired.

Note: this recipe can be made as a pudding without the crust, if desired.

Easy Almond Pie Crust

Prep time: 10 minutes

Cooking time: 20 minutes

Serves: 8

1 3/4 cup almond flour

½ tsp sea salt

1 egg

1/4 cup melted butter or ghee

1/4 teaspoon stevia powder extract (optional)

Preheat the oven to 350 degrees. Mix the almond flour and the salt in one bowl. Beat the egg, butter and sweetener in another. Combine the two mixtures well and then form the dough into a ball with your hands. Transfer the dough into a pie plate and press along the sides until the pie plate is covered evenly. Bake for 8-10 minutes. Let the crust cool before adding any filling. It can be frozen for a few weeks if needed.

DISCOUNT OFFER!

Want to make the Best Keto Key Lime Pie Recipe?

Further Food has issues a special discount code for 15% off for your community and followers! Use code GRASSFEDGIRL, which is automatically applied with this link:ORDER HERE.

                                                                           Be Sure to Pin It: 

https://www.grassfedgirl.com/best-keto-key-lime-pie-recipe/

I have been messing around with my ice cream maker recently and I got the idea to make keto chocolate chip ice cream with CBD oil. Cbd has no THC and that makes it legal as a supplement. This ice cream recipe is great sugar free and high fat way to relax after a long day. Many people report that they cbd helps them with workout recovery, anxiety and even chronic pain.

This keto CBD chocolate chip ice cream recipe is very easy to make and if you have an ice cream machine. I added sugar free chocolate chips and there is even a peppermint chip variation. If you like Keto ice cream this will be in your main rotation of desserts and if you get a chance check out the awesome CBD from Sant Cruz Medicinals.

I have been taking it for a while and it really helps me sleep and with my headaches. It is great to have in my natural medicine cabinet to support my wellness. I like the most potent one, the 5000 mg and I take 2 droppers full whenever I am feeling run down. I love my essential oils and I am always up to try more natural health supplements that won’t create issues later.

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you. This post is sponsored by Santa Cruz Medicinals.

Keto CBD Chocolate Chip Ice Cream

Ingredients:

4 egg yolks

2 cups heavy cream or canned coconut milk (order here)

1/2 cup Swerve or Lakanto (confectioners blend) (order here)

2 teaspoons vanilla extract (sugar and gluten free) (order here)

Santa Cruz Medicinals CDB Oil (5000 mg) 4 ml (optional) (order here)

1/2 cup sugar free chocolate chips ( I used these)

Instructions: Make sure the bowl of your ice cream maker is very frozen for at least 48 hours before making this recipe. Prepare a large pot, such as a dutch oven, with hot water, about halfway full and place it over medium heat. In a large glass or stainless steel bowl, add the eggs, cream, sweetener, vanilla and mix well with a whisk. Put the bowl over the pot and stir continuously, using the whisk. When it starts to thicken and look more like thin pudding, remove from the heat. Place the bowl in the refrigerator and let it cool off for about an hour. Pour into your ice cream machine, add the CBD drops, if using, and chocolate chips, then follow manufactures instructions for churning. I use the Cuisinart model (order here) and I let it churn about 15-20 minutes until very thick, serve immediately and enjoy right away or transfer the ice cream to a glass container and freeze until serving.

Mint chip variation: make it mint chip by adding a few drops of peppermint essential oil (order here) or the peppermint CBD tincture from Santa Cruz Medicinals order here.

Be sure to pin it:

https://www.grassfedgirl.com/keto-cbd-chocolate-chip-ice-cream/

I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert. This one is green so you can take it to your St. Patricks day celebrations. Matcha has amazing antioxidant value but it is important to get it from a clean source because of pollution. I love the one from Perfect Keto because it is presweetened with stevia and has the creaminess of coconut oil added to it that make is smooth and very drinkable. I am sensitive to the caffeine in coffee and have not had it in many years since I had my health breakdown in 2010 and was diagnosed with  Hashimoto’s thyroid disease. I decided not to have caffeine then and it helped a lot with recovering my mood and energy. Anytime I have coffee again I am addicted in one day. Like I will get a headache and even feel nauseous if I dont get the kit of caffeine again the next day. It is crazy!

But that all changed when I tried the amazing matcha from Perfect Keto. I like to mix it with hot almond milk and make a matcha latte. The crazy part is I can drink matcha whenever I want and I don’t have a withdrawal feeling if I don’t drink it. It is not addictive the way coffee is and I get a boost of energy but not jitters followed by a crash like I do with coffee. You will love it as much as I do, guaranteed! It is already sweetened with a little bit of stevia which is nice when you are on the go and don’t want to fiddle with a bunch of packets. A lot of matcha tastes like tree bark so if you have had them before and didn’t like it then give this one a chance. It is the nest one I have tasted hands down.  Order my favorite smooth and creamy matcha here. It even works in this awesome Keto matcha cheesecake recipe!

Keto Matcha Cheesecake Recipe

Prep time: 15 min

Cook time: 20 minutes

Inactive: 1 hour

Serves: 12 mini cheesecakes

For the matcha cheesecake:

2 eggs

2 8 oz packages cream cheese, room temperature

1/2 cup Swerve confectioners blend

3 scoops Perfect Keto Matcha (or 3 heaping tablespoons) (order my fav matcha here)

2 oz cocoa butter, chopped

for the crust: 

1 cup blanched almond flour

1/4 cup ground golden flax

1/4 cup butter, melted

1/4 teaspoon sea salt

1/2 teaspoon stevia gylcerite

 Instructions: 

Put the cheesecake ingredients in one bowl and mix with a hand mixer until well blended and set aside. Preheat the oven to 350 degrees. Mix the crust ingredients in another bowl. Line a muffin tin with paper liners. Press the crust mixture evenly into the bottom of the muffin cups until it is about 1/4 inch thick. Pour the cheesecake mixture into the muffin cups until they are about 3/4 inch full. Place the muffin tin in the oven for 20 minutes or until a knife inserted in the center comes out clean. Remove them from the oven and let them cool off, then transfer to the refrigerator for an hour or until chilled. Top with the cocoa butter. Serve and enjoy.

Note: this will work as whole cheesecake in a glass pie pan but the cooking time may take 5-10 minutes longer.

https://www.grassfedgirl.com/keto-matcha-cheesecake-recipe/