There are two facets of health and fitness. One is physical fitness as well as the various other anaerobic fitness. It relies on the sportsperson which element they will concentrate on, yet under no scenarios ought to the second one be entirely disregarded. After that only she can be physically and also psychologically healthy and meet the rigors in both the areas. Then only a complete athlete is produced. Aerobic Activity Definition Aerobic exercises are various sustained exercises, as jogging, rowing, swimming, or cycling,that stimulate and strengthen the heart and lungs, thereby improving the body’s utilization of oxygen. In aerobic fitness the major objective is cardio training, which indicates the cardio-vascular system as well as the heart muscular tissues (myocardium). This sort of aerobic fitness training is not associated with oxygen intake yet it is even more of “training of cardiovascular initiatives”.