Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last. https://blog.myfitnesspal.com/watch/on-getting-started/
On Machines
Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last. https://blog.myfitnesspal.com/watch/on-machines/
On Running
Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last. https://blog.myfitnesspal.com/watch/on-running/
Chocolate Strawberry Smoothie
Here are some tips and ideas to make a Keto smoothie that is a filling meal while sticking with you all morning. This Chocolate 🍫 Strawberry 🍓 smoothie recipe is creamy and chocolatey !!! I am not eating smoothies right now while I am following a carnivore diet, but I make them for my husband when he gets home from working out 🏋️♀️ . But I am always concerned about making them satisfying but not overly sweet. Healthy smoothies can be done to fit a keto diet without too much trouble. Did you wonder how to make a smoothie that is complaint with a keto diet? It is simple when you follow a few general guidelines. Keep protein up and sugar low. Plus don’t forget the healthy fats. Protein powder can be tricky if you don’t know what to look for but I tried this new one from Keto the Great (the sponsors of this post) and it has the right amounts low carb ingredients and is sweetened with monk fruit to keep sugars down. It has Mct powder too that will keep your energy and fat burning going strong. .Chocolate 🍫 Strawberry 🍓 smoothie recipe:1 scoop keto the great chocolate protein powder1 tbsp nut butter2 tbsp coconut flakes1 cup frozen strawberries1 cup water1 oz 85% dark chocolate1 tbsp flax or chia optionalStevia to tasteBlend in the blender until smooth. Add more water if too thick. Serve and enjoy 😊…Get 10% off this great protein powder with this link: [embedded content] About the product: KETO FRIENDLY – You won’t compromise your keto diet with this low carb meal replacement shake. Each serving contains only 2 grams of carbs. MORE PROTEIN – With 13 grams of protein per serving, Keto the Great’s meal replacement shake has more protein per serving than our top competitors. High protein, low carb, and low calorie – These shakes have everything you need to support a healthy diet. CONTAINS BHB – This delicious shake comes with all the right stuff for your keto diet, including probiotics, MCT, Calcium BHB, Magnesium BHB, and Sodium BHB. Give your body the mineral ketones it needs to support ketosis. MAKE KETO TREATS – Want to maintain keto but still enjoy your morning mocha? We’ve got you covered. Add this delicious chocolate shake to your coffee for a flavor-packed, low carb treat. BLENDS EASILY – This keto powder combines thoroughly with liquids to provide a smooth texture and rich flavor. order here: Keto the Great’s Meal Replacement Shake is packed with fewer carbohydrates and more protein per serving. How did we do that? First, we thought about making a meat-based smoothie, but that was weird. So instead, we looked at what else nature had to offer, and we found that we could get the best ratio of high protein and few carbohydrates by using plant-based protein. Contains Key Vitamins In addition to BHB, our shakes contain key vitamins for supporting a healthy keto diet, with each serving offering significant amounts of Vitamin […]
Healthy Keto Chocolate Gelatin Dessert Recipe (gluten and dairy free)
I love making keto desserts that are easy to make and full of healthy fats. They not only help satisfy your sweet tooth cravings but also help you stay in ketosis. You can see my low carb and keto dessert recipes here. And these keto creations will help you find a substitute for whatever your favorite dessert is! This Keto Chocolate gelatin Gummies Dessert Recipe is one of those efforts. Keto Chocolate Gelatin Gummies Dessert Recipe I made these fun gummies for myself because I love chocolate, coconut and gelatin. All of them are healing foods that can be part of a healthy paleo and gluten free diet. Gelatin is known for it’s ability to support youthful skin, supple joints, thick hair/nails and even help heal a damaged gut lining. Looking for more fun gelatin recipes that are great for including in your healthy routine? Get my gelatin treats book here Get my gelatin treats book here More FREE Keto Gummie Dessert, Low Carb Jello and Healthy Gelatin Dessert Recipes on my blog: These recipes are made from healthy grass fed gelatin and or keto friendly gelatin. So, they are fun and healing at the same time. I share health benefits of grass fed gelatin in this post. Also read most frequently asked questions about gelatin here. Keto Blueberry Gelatin Gummie Bites Green Juice Detox Low carb Gelatin Gummies Keto Coconut water Gummie Stars Low Carb Kombucha Gelatin Gummies Keto Café Latte Gelatin Gummy Bears Mint Chocolate Gelatin Hearts Cranberry Orange Gelatin with Walnuts Low Carb Pom and Cream Jello Keto Ambrosia Mold Healing Low Carb Strawberry Panna Cotta Pudding Easy Keto Chocolate Gelatin Pudding No Bake Keto Pumpkin Dessert Pudding Keto Dark Chocolate Gelatin Pudding Keto Egg Nog Gelatin Pudding Easy Keto Raspberry Sobert Tart and Fresh Grapefruit Gelatin Healing Low carb Blueberry Gelatin Low Carb Lemon Gelatin Anti-aging Keto Pomegranate Gelatin Treat And these Keto Olive, Egg, and Sardine Gelatin Mini Aspics Be sure to pin it: Healthy Keto Chocolate Gelatin Gummies Recipe If you don’t like the sugar, artificial colors and genetically modified foods added to the store bought stuff, this healthy paleo, low carb, gluten free, dairy free and keto chocolate gelatin gummies dessert is your chance! Prep Time 1 hour Cook Time 5 minutes Total Time 1 hour 5 minutes Servings 4 people Calories 64 kcal Author Caitlin Weeks Ingredients Instructions Mix the coconut milk, water and gelatin in a sauce pan until smooth. Place the saucepan over medium heat and stir until warm about 5 minutes and slowly stir in cocoa and sweetener. Pour into a shallow glass container. Move it to the refrigerator and chill for one hour. Slice into 1 inch squares and remove with a spatula into a serving dish. Serve and enjoy. Recipe Notes For Paleo version: Use 1/4 cup honey in place of stevia For an AIP Version: Use carob such as this one and choose honey option. Net Carbs: 1.9 g Nutrition facts based on 4 servings Nutrition Facts Healthy Keto Chocolate […]