Are you carrying around extra pounds that you just can’t seem to get rid of? Do you really enjoy eating meat and meat products? If so, you can start using high fat low carb foods to provide healthy fuel for your body while losing weight.
In order for this plan to work, you need to be sure that you follow the guidelines carefully. If you consume too many carbs it will be difficult for you to achieve and maintain the proper fat-burning state associated with the low carb diet plans.
Foods That Are High Fat Low Carb
Foods that are high in fats and foods with low carbs should comprise the majority of your caloric intake each day. Additionally, you can eat a wide range of produce that doesn’t contain carbs or only has small amounts. Make certain that you learn the carb content for carrots, fruits and similar fare.
What Are High Fat Low Carb Foods
When you are selecting meats and meat products, you should aim for healthy choices whenever possible. For instance, nitrate-free bacon is preferable to traditionally cured bacon. This doesn’t have any impact on the amount of protein and fat in the bacon while reducing your exposure to toxins. Learn how to read processed meat labels to ensure you purchase ones made with real meat and your health in mind.
Likewise, you need to learn about the various types of labels that are used in the meat department. Terms like “free range” and “grass fed” are often used to promote cuts of beef, chicken and other farmed meats. Check federal and state guidelines to find out what these phrases actually mean. This information will help you to make smart choices when visiting the meat department.
Meat products are also important high fat low carb foods that you need to include in your diet. Eggs and whole dairy products are rich in proteins and fats to provide your body with good fuel for the day. You should consume several servings each day of milk, yogurt, cottage cheese and other products made from cow’s milk. Avoid those with added ingredients, which are often high in carbohydrates.
High Fat Low Carb Foods What To Eat
Seafood is a nutritious and flavorful way to change what is on your dinner plate. Fresh catch is always preferred to farmed fish. Eat several servings each week, including at least three fatty fish. Salmon, trout and mackerel are a few of the fish rich in omega fatty acids.
Some plants are also good sources of healthy fats and can be included in your diet. Coconuts and olives are at the top of the list, along with the oils extracted from them. Avocados are great for guacamole, as hamburger toppings or eaten plain. Nuts and nut butters that have been made without additives can be included as well.
Most Popular Low Carb Food List
Meat (Beef, lamb, pork, chicken, bacon)
Fish (Fatty fish like salmon or tuna is best)
Eggs (Choose Omega-3 enriched or pastured eggs if you can)
Full Fat Cream
Yogurt (full-fat, unsweetened)
Blueberries (fresh or frozen)
Fresh vegetables: greens, peppers, onions
Frozen vegetables: broccoli, peas, carrots, various mixes.
If you are ready to take charge of your health, you can begin using the keto diet plan today. You will feel an increase in energy while shedding those unwanted fat rolls. These delicious foods are at the top of the list for what you should be eating each day to make those dreams a reality!