Keto dark chocolate gelatin pudding –
Nourishing Keto Dark Chocolate Gelatin Pudding
This nourishing Keto dark chocolate gelatin pudding is so creamy and delicious!
Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of animals. Gelatin containing broth has been used in healthy traditional cultures for thousands of years as a diet staple. Many clients I work with say they are too busy to make broth so I found a great gelatin 
Reasons You Need More Gelatin:
- Contains easy to digest calcium, magnesium, phosphorus, silicon, sulphur and trace minerals
- Speeds healing from seasonal cold’s and flu’s
- Builds healthy bone matrix
- Provides minerals for strong teeth
- Supports joints, cartilage and tendons with Chondroitin and Glucosamine
- Fights cellulite
- Prevents wrinkles
- Increases muscle mass
- Speeds metabolism
- Heals the intestinal lining preventing chronic disease
- Supportive for over stressed thyroid and adrenal glands
- Broth with gelatin makes small portions of meat very filling which saves money
Nourishing Keto Dark Chocolate Gelatin Pudding
This nourishing and delicious creamy Keto dark chocolate gelatin pudding is perfect for the paleo, low carb, ketogenic, dairy, gluten, egg and sugar free dieters!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 1 hour
Servings 4 servings, (1/2 cup)
Calories 297 kcal
Ingredients
Instructions
-
Melt the chocolate in a double boiler with the coconut milk and sweetener until melted and mixed thoroughly.
-
Remove from heat and mix in the vanilla, cinnamon and nutmeg.
-
Mix the gelatin with the water until dissolved.
-
Add the dissolved gelatin to the chocolate mixture and stir well.
-
Put the pudding into the refrigerator for one to two hours or until set and chilled.
-
If you are impatient put it in the freezer for about 30 minutes.
Recipe Notes
For Paleo version: Use 1/4 cup maple syrup/honey in place of stevia
Net Carbs: 4.7 g
Nutrition facts based on 4 servings
Nutrition Facts
Nourishing Keto Dark Chocolate Gelatin Pudding
Amount Per Serving
Calories 297 Calories from Fat 278
% Daily Value*
Total Fat 30.9g 48%
Sodium 20mg 1%
Potassium 202mg 6%
Total Carbohydrates 8.4g 3%
Dietary Fiber 3.7g 15%
Sugars 0.2g
Protein 6.4g 13%
Calcium 2%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
Let me know what you decide to make with your gelatin.
This is the kind I usually buy because it is grass fed:
Sources:
www.westonaprice.org/food-features/broth-is-beautiful
Does this sound like you?
Have you heard about how good gelatin is for skin, hair and nails but don’t know how to use it?
Do you intend on getting bone broth in your diet but always forget to make it?
Do you love Jello but don’t know how to use all natural grass fed gelatin?
Do you have kids at home that you are trying to transition from junk food to nourishing real food treats?
This is the the book for you!
- 30 egg free recipes
- Low carb variations and substitutions
- All natural ingredients
- Gluten and grain free
- Fun for kids
- Helpful tips for cooking with gelatin throughout the book
- Re-learn how to make “Jello” in tasty and healthy ways
- Low in sugar and no refined sweeteners
- Super food recipes that will help with aches and pains
These quick and easy treat will have your family singing your praises.
Whip us a quick dessert that fits into your gluten and grain free diet but heals your body at the same time!
Limited Time Introductory Price $5.99
Related Posts
https://www.grassfedgirl.com/nourishing-dark-chocolate-gelatin-pudding/
