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At-Home Arms & Abs

By Arlyne Sanches

Target your arms and abs using just your bodyweight as resistance. 

Log this workout in the MyFitnessPal app with a single tap. 

Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this offer, click here.

https://blog.myfitnesspal.com/watch/at-home-arms-abs/

Filed Under: Diets, Healthy Recipes

Express Legs Workout

By Arlyne Sanches

You only need 10 minutes to work your lower body with this express circuit.

Log this workout in the MyFitnessPal app with a single tap. 

Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this offer, click here.

https://blog.myfitnesspal.com/watch/express-legs-workout/

Filed Under: Diets, Healthy Recipes

Foods That Combat Anxiety

By Arlyne Sanches

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

https://blog.myfitnesspal.com/watch/foods-that-combat-anxiety/

Filed Under: Diets, Healthy Recipes

At-Home Full Body

By Arlyne Sanches

Take 12 minutes to target your whole body — no equipment required.

Log this workout in the MyFitnessPal app with a single tap.

Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this offer, click here.

https://blog.myfitnesspal.com/watch/at-home-full-body/

Filed Under: Diets, Healthy Recipes

Cooking With Pantry Staples

By Arlyne Sanches

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

https://blog.myfitnesspal.com/watch/cooking-with-pantry-staples/

Filed Under: Diets, Healthy Recipes

Cutting Back on Processed Foods

By Arlyne Sanches

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

https://blog.myfitnesspal.com/watch/cutting-back-on-processed-foods/

Filed Under: Diets, Healthy Recipes

Frozen vs. Canned Foods

By Arlyne Sanches

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

https://blog.myfitnesspal.com/watch/frozen-vs-canned-foods/

Filed Under: Diets, Healthy Recipes

Turmeric Lemon Loaf

By Arlyne Sanches

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

https://blog.myfitnesspal.com/watch/turmeric-lemon-loaf/

Filed Under: Diets, Healthy Recipes

How to Stop Stress Eating

By Arlyne Sanches

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

https://blog.myfitnesspal.com/watch/how-to-stop-stress-eating/

Filed Under: Diets, Healthy Recipes

Veggie-Packed Egg Cups

By Arlyne Sanches

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last.

https://blog.myfitnesspal.com/watch/veggie-packed-egg-cups/

Filed Under: Diets, Healthy Recipes

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