Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last. https://blog.myfitnesspal.com/watch/dipsea-trail/
Keto Creamed Spinach Recipe
My husband taught me how to make this keto creamed spinach recipe a few years ago. I wanted to put it on my blog for a while but I didn’t get a good picture until yesterday when I made this for an Easter get together. This keto creamed spinach recipe is my stepmom’s favorite so I made it to make her happy. I have been doing the carnivore diet for a while and it has been amazing (see my YouTube videos) but I still like to make keto recipes for my husband and family. We had this with smoked brisket and it was an awesome combination. The onion and garlic provide a great base of flavor for the spinach. This is a great recipe for a keto diet because it is high in fat from cheese and cream but low in carbs because it is gluten free with no breadcrumbs or flour. The cheese thickens up the casserole nicely then when it is broiled the top has a nice crispy shell that will have everyone asking for second helpings. This is a wonderful recipe for any family get together and will even appease vegetarian friends. My husband made this for us one time in Destin on vacation and we had it along side shrimp scampi. It was the first time any of us had tried it instantly became a favorite that we ask for over and over. I had to learn how to make it because my husband is usually out working and I became the chef at home. When I met him I was using a microwave and eating lean cuisines. How things have changed! Sorry this one is not dairy free but you can get some of my other casserole recipes below: Ingredients: 2 tablespoon butter, divided 1/2 cup diced onion 1 teaspoon sea salt, plus more to taste 1/2 teaspoon pepper 1 tablespoon olive oil 1 tablespoon minced garlic 3 12 oz bags frozen spinach 1 pint heavy cream 1/2 teaspoon cayenne pepper 6 oz grated parmesan cheese Instructions: Place a cast iron skillet (or oven safe skillet) over medium heat and melt half the butter. Add the onion to the pan and 1/2 teaspoon of salt. Sauté the onion until translucent and add the garlic and cook for 30 seconds, then remove the pan from the heat. In another large frying pan, add the rest of the butter, when the pan is hot add the spinach, and 1/2 teaspoon salt and sauté. When the spinach is thawed and warm transfer it to a strainer. Place the strainer over a towel or in the sink and squeeze out the water with hands or the back of a spoon. Put the spinach into the cast iron over medium heat and add the cream and cayenne until the cream starts to bubble. Add half the cheese and stir until well combined. Adjust salt to taste and remove from heat. Place the rest of the cheese over the top of […]
DOMS
Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last. https://blog.myfitnesspal.com/watch/doms/
Endorphins
Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running and learned the basics straight from experts — and now we’re passing their secrets on to you. So go on, try that new sport for the first time… it probably won’t be your last. https://blog.myfitnesspal.com/watch/endorphins/
CBD Oil Review and FAQ
CBD is an abbreviation for one of the many chemical compounds known as cannabinoids that are found in the marijuana plant, Latin name Cannabis sativa. Cannabis is the genus name and general umbrella term, under which all forms of marijuana and hemp fall. CBD can come from hemp or marijuana plants and the oil is derived from an organic substance formed in the plant’s leaves and flowers. Cannabidiol better known as CBD is a phytocannabinoid (plant chemical) discovered in 1940. It is one of some 113 identified cannabinoids in cannabis plants, accounting for up to 40% of the plant’s extract. There is a lot research on cannabidiol included studies of that is helps people with anxiety, brain fog, mobility, and pain management. I have been hearing about CBD Oil for a while from many family and friends. I have been a big fan of essential oils for many years and several of those have similar health supporting properties as CBD. Anytime I can, I love to try out new natural remedies to see their benefits so I was open to sampling CBD. My mom used it a lot for her feelings of overwhelm, seasonal affect disorder and she found CBD to be very helpful, so I wanted to give it a go. One of the common misconceptions is that CBD will make you feel high but it doesn’t have any THC which is required for that dazed and confused feeling. CBD is technically illegal on the national level but states can make their own rules so it is most likely fine to use where you live. Tennessee, where I live, is one of the states in the U.S. that allows industrial hemp production. Hemp cultivated in Tennessee by private, approved farmers must not exceed THC levels of 0.3 percent. CBD derived from industrial hemp is legal in Tennessee. Hemp products were used widely in the past and because of big business they were pushed out of fashion and legality. Did you know that the Declaration of Independence was written on hemp but it has been demonized due to corporate interest and even the fossil fuel industry. Making hemp legal could help with environmental concerns but sometimes the forces that be don’t want us to know about the benefits of plants for healing ourselves or the planet. The mission of Santa Cruz Medicinals is to provide potent CBD formulas to those looking to lower inflammation and benefit from CBD. They make ketogenic, paleo, gluten-free, formulas. They believe CBD is a tremendous substance for recovery and overall health while striving to educate the world about the benefits of CBD and give the best priced and quality CBD products. I wanted to try CBD because I get a bad headache during my cycle that often puts me in the bed for a half day. I was looking to see if this would help. I took it when my headache was at its worst and I was able to fall asleep and woke up refreshed. Sometimes […]